Laura Bennett is a certified pediatric sleep consultant with over a decade of experience. She is passionate about helping new parents navigate the often daunting world of baby sleep. Laura's advice is grounded in research and her own experiences as a mother of two.
I completely understand how challenging it can be to get your newborn to sleep in their bassinet or crib. Many parents struggle with this transition, but rest assured, there are strategies you can try to help encourage your little one to sleep in their own sleep space. Here are some tips that may help:
1. Create a cozy sleep environment: Make sure the bassinet or crib is a comfortable and inviting space for your baby. Use soft, breathable bedding and consider using a sleep sack instead of loose blankets, as they can provide a sense of security while keeping your baby safe.
2. Establish a consistent bedtime routine: Babies thrive on routine, so having a consistent bedtime routine can signal to your little one that it's time to sleep. This can include activities such as a warm bath, gentle massage, reading a book, or singing a lullaby. Keep the routine calm and soothing to help your baby relax.
3. Gradually transition from co-sleeping: If you've been co-sleeping with your baby, transitioning them to their own sleep space can take time. Start by placing the bassinet or crib next to your bed, so your baby can still feel your presence. As they become more comfortable, gradually move the sleep space further away until it's in their own room.
4. Use familiar scents: Babies have a strong sense of smell, so placing an item with your scent, such as a worn t-shirt or a muslin cloth, in the bassinet or crib can provide comfort and familiarity.
5. Try gentle sleep associations: Some babies find comfort in gentle sleep associations, such as white noise machines, soft music, or a pacifier. These can help create a soothing environment that promotes sleep.
6. Practice daytime naps in the bassinet or crib: Encourage your baby to take daytime naps in their sleep space. This will help them become familiar with the environment and associate it with sleep. Start with short naps and gradually increase the duration.
7. Offer reassurance and comfort: If your baby wakes up or becomes unsettled during the night, provide reassurance and comfort without immediately picking them up. Try gentle patting, shushing, or offering a soothing voice to help them settle back to sleep.
Remember, every baby is different, and it may take time for your little one to adjust to sleeping in their bassinet or crib. Be patient and consistent with your approach, and don't hesitate to reach out for support if you need it. With time and practice, your baby will learn to sleep soundly in their own sleep space.
For more information and tips on baby sleep issues, including how to get your baby to sleep in a crib after co-sleeping, I encourage you to explore our website, Find PM. We offer a wealth of resources and solutions to help you and your baby get the restful sleep you both need.