Baby Sleep Regression at 4 Months: 2026's Most Effective Solutions for Exhausted Parents
The 4-month sleep regression is a common and normal developmental phase marked by changes in a baby’s sleep cycle. This article provides parents with the latest insights and effective strategies, including gentle sleep training and sleep sack comparisons, to navigate this challenging period while prioritizing their own well-being. It emphasizes understanding the science behind the regression and adapting to evolving parental expectations.
